This Spring Radiance Green Smoothie is jam-packed with goodness. Boasting antioxidants for days, blood sugar stabilization, brain fuel, and even some libido stimulants, you will find yourself glowing on the outside and feeling energy to match. Too often we eat nutritionally vacant food and then turn to caffeine to give us the charge to get […]

Being outside your comfy bed on a cold early morning can feel rather unfortunate. Recently work obligations called me out of my cozy cocoon before the sun had come up. I stumbled into a local health food store in search of caffeine. As my sleepy eyes perused the smoothie/drink bar options, I noticed a handful […]

Quinoa is bursting with nutrition. And it’s not as hard to incorporate into your diet as you think!  A few months ago I bought a 4.5-lb bag of quinoa. To save myself from buyer’s remorse, I’ve been holed-up with my computer, doing my research about all the perks quinoa has to offer. Naturally, with 4.5 […]

How are you feeling as we walk into a brand new year? With the holiday hubbub, you might feel hard-pressed to scrounge together enough stillness to contemplate a vision for your 2020. This week, I encounter moments of alertness (usually powered by coffee or a catnap) followed by long periods of messy, jumbled emotions. But […]

Have you found your Christmas spirit yet? Personally I’m loving a scaled-down, minimalist approach to the holidays this year. The simpler the better. Why? Because without the million decorations and gifts and trips to the mall crowding my life, I have more time to be present with my people. And one of the tricks to […]